The Four Immesurables – Anti-depression prayer
I discovered this prayer during a very challenging time in 2017.
(That’s the good thing about tough times: normally we find precious things that we can carry with us for the rest of the journey.).
Looking forward to wake up, stretch my limbs, my whole body, and sing to the the arrival of every new brand morning in 2018.
Enjoy too!
“
May I be free from preferences and prejudices
May I know things just as they are
May I experience the world knowing me just as I am
May I see whatever arises
May I be happy, well and at peace
May I open to things just as they are
May I experience the world opening to me just as I am
May I welcome whatever arises
May I be free of suffering, harm and disturbance
May I accept things just as they are
May I experience the world accepting me just as I am
May I serve whatever arises
May I enjoy the activities of life itself
May I enjoy things just as they are
May I experience the world taking joy in all that I do
May I know what to do whatever arises”