A prayer to self
May the long time sun Shine upon you All love Surround you And the pure light within you Guide your way on I’ve created my first melody to one of our Kundalini Yoga prayers, a few days before my sitting exam to become a KY teacher. ? I’m inspired by all teachings I have been […]
The 7th step is Happiness
(inspired by “Seven Steps to Happiness” by Yogi Bhajan 7/7)
The 6th step is Sacrifice
Oh no! The weight of this word!!! Do you mean I cannot have the cake and eat it? Overall, victimhood has no place in sacrifice, for which I renounce to something as an offering to the outcome. What I renounce to is likely to be a matter of life itself because sacrifice is always imposed […]
My own experience…
Practicing sadhana, 40 days of ‘cross heart Kirtan kriya’, the process was not linear. We are not linear. Some days 31 minutes were as smooth as candy sucking. Others, everything ache. Others it was as if my mind was everywhere else but in the room with my chanting. Still other times the distraction was so […]
The 5th step is Grace
Why would smoothness and elegance of movement be important in the path of happiness? Why would effortless good will be important. Why would manners and decorum be important? Why would distinction and honour be important? Why would the quality to magnify and elevate be important? In the commitment to develop character and dignifying the divinity […]
The 4th step is Divinity.
The forbidden words. For an atheist scientific person words such divine, blessing and grace have a heavy, castrating meaning. Let alone god and heaven. Mankind experience within this Universe was itself wonderful enough, the belief in Humanity blind enough, and the sense of fairness overwhelming enough to deny the need to believe in a judging […]
The 3rd Step is Dignity
It’s conscientious. Spend a few moments observing nature, really seeing it. Long enough so we follow the trail of an ant and her hesitations and changes of direction, wide enough so we follow the unpredictable flight and pauses of a small bird from tree brunch to tree brunch, quiet enough so we hear and imagine […]
The 2nd step is Character.
When all our characteristics – all facets, flaws and facts – are under our consciousness. Yin and yang are in balance. Does not make us better or worse, but it gives us the integrity that we can try to apply as much as to our capacity. And life is experienced fully, all easy paths, challenges, […]
The empowerment of all
It’s historical. Biological. Sustainable even. Two birds with one stone. It’s why feminism is the militancy towards equal opportunities to all. In understanding that by empowering women, mothers and grandmothers, all members of society, independently of their gender, are empowered too. What does empowerment mean, this so in-fashion word? The belief and the condition […]
Women’s gathering – London Dec 9th
You have prompted and here it is: a gathering to Nourish, Move and Connect at such a significant time of the year. Let’s do this together. Kundalini yoga mantra meditation Vision of purposes and goals for 2019 “TOOL BOX © coaching tool to get projects into action Intention ritual RESERVE YOUR PLACE